Beginner Upper Body Dumbbell Workout For Women & Men

This is a beginner upper Body Dumbbell workout for women & men. At around 12 minutes this is a perfect workout for someone just starting out or someone who is short on time.

WORKOUT OVERVIEW:
• 8 total exercises in group of 2 (supersets)
• 2 sets of each group
• 30 sec on // 15 sec off // 30 sec extended break between supersets
• dumbbells or some type of resistance

Social:
Facebook: https://www.facebook.com/ACHVPEAK/

If you enjoy our videos please subscribe and join the family!

We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.