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I’m back with another video on how to help you achieve weight loss success. In this video I explain how to make a workout plan for weight loss. Weight loss happens mainly with diet but exercise has extra benefits and also extra calorie burn. We need to be in a calorie deficit in order to lose weight. A calorie deficit is the calories that you burn minus the calories that you eat. Make a workout plan to help you with your weight loss goals.
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Ivory Cunningham
P.O. Box 280
Mechanicsville, VA 23111
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