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Hey guys!
Today I filmed a full body workout (Still includes exercises to target the booty!).
I hope you enjoy and don’t forget to let me know if you try out any of these exercises!
Instagram: lily_bowman
( https://www.instagram.com/lily_bowman/ )
WORKOUT
Glue Activation:
– Banded Glute bridges + abduction 1×15
– Single leg glute bridges 1×15 per leg
– Straight leg kick backs 1×20 per leg
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Butt tap squats 3×12
Sit to stand squats 3×10
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Landmine squat to press 3×12
Single leg deadlifts 3×12 per leg
Bulgarian lunge + bicep curl 3×12 per leg
………………..
Cable Kick Backs: 3 sets
Straight leg x 10 reps
into Bent knee x 8 reps
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Kneeling squat to bench jump with cable row 3×8
Cable deadlift + bent over row 3×12
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Cable Curtsey Lunge + single arm row 3×10 per side
Hip Thrusts 3×12
…………………
3 sets – Walking Plank (8 steps) + 5 squat jumps
1x 1 min plank with battle rope (change arms every 10 reps)
………………….
Music by: KidTravis Official
( https://www.youtube.com/channel/UCZLom0s7q6FUgWMYXNkH2bg )
xx
#fullbodyworkout
#toningworkout
#getfit