Products You May Like
—————————————————————————
Today we will talk about Pre and post workout meals. Most asked question by my followers on youtube that bhai what should we eat before going for a workout. What should we eat just after returning from gym. So i have tried to list down all possible foods that you can have as pre and post workout meals. Now your biggest question that gym se pahle kya khana chahiye ? Gym se pahle kya khaye hum ko bata dain. Umeed karta hn ap ko ab samj a gai hogi. Mein ne her traha k food ka bata dia hai or b boht options hai but filhal jo me bata di woh enough hain.
——————— IMPORTANT MESSAGE ———————————
Remember: Pre-workout meal me Ye sab koch na kha jana 😂 , Phir kahin ultian karte phiro gym me. In me se koi 1 chez woh b thuri c quantity me, ya mixture of things apni body size k lehaz se. Behtar hai k 2 hours ka gap do. Minimum b 1 hour phly khaya ho, else ager time nae hai to better hai na khao! Wapis a kar apna Post workout meal lelu.
———————————————–
Umeed karta hn ab ap ko samj a gai hogi k gym se pehle aur baad mein kya khana chahiye. Video me gym se pahle ki diet or gym k bad ki diet ki tamam information dedi hai.
Phir b ager ap ka koi b question hai is se related ap poch sakte hain comments me. Don’t be shy to ask questions. The more you ask the more you learn.
———————————————————————————-
My Social handles :
https://www.instagram.com/beardyfitness_official/
https://www.facebook.com/BeardyFitness/
——————————————————————————————
Do subscribe to beardyfitness, We try our best to help our Indian and Pakistani fitness community.