Arnold’s Official Home Workout Plan 2020

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WORKOUT

Pushups
Beginner: 25 Reps
Advanced: 50 Reps

Dips between chairs
Beginner: 20 Reps
Advanced: 50 Reps

Row between chairs
Beginner: 30 Reps
Advanced: 50 Reps

Sit-ups
Beginner: 30 Reps
Advanced: 100 Reps

Bent-leg raises
Beginner: 25 Reps
Advanced: 50 Reps

Bent-over twists
Beginner: 25 Reps
Advanced: 50 Reps

Knee bends (squats)
Beginner: 25 Reps
Advanced: 50-70 Reps

Calf raises
Beginner: 25 Reps
Advanced: 50 Reps

Chin-ups
Beginner: 10 Reps
Advanced: 30 Reps