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Dumbbells are the best! They are truly the best overall strength tools because of their versatility and availability. No matter if you’re at the gym or at home, dumbbells provide a full body workout as long as your program or routine is well planned.
In this video you find 7 dumbbell exercises that can literally help transform men and women’s bodies to improve total body muscularity as well as head to toe strength gains.
Coach Chris Wilson at the Critical Bench COMPOUND absolutely loves training with dumbbells and these are 7 of his go to exercises for maintaining a strong physique year round.
You can do all 7 of these exercises in one workout, performing 2-3 sets each for 8-12 reps. But if you’d rather focus just on upper or lower body, feel free to do only some of them and perform more sets and vary the rep ranges.
Remember, heavier weights can be done for less reps for more STRENGTH focus
Lighter to moderate weights can be done for 8-12 reps or more for more hypertrophy focus which means muscular size. Blending these two approaches is what Coach Chris recommends to provide both size and strength gains.
7 Dumbbell Exercises – Full Body Dumbbell Workout for Men & Women at Home
1. Deadlift (traditional)
2. Front Squat
3. Floor Press
4. Bent Over Row
5. Hanging Concentration Curl
6. Skull Crushers
7. Z Press
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