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FIND MY FAVORITE PREGNANCY ITEMS HERE: http://bit.ly/pregnancyfavs
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CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND MY FAVORITE PREGNANCY ITEMS HERE: http://bit.ly/pregnancyfavs
FIND MY FAVORITE BABY ITEMS HERE: http://bit.ly/Favs4Baby
FIND MY FAVORITE POSTPARTUM ITEMS HERE: http://bit.ly/postpartumfavs
CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/
This core workout is great for anyone in their first trimester of pregnancy. Using pregnancy safe moves on the mat (not flat on your back), you’ll strengthen your core and prepare for pregnancy, labor and delivery. Options for different fitness levels.