MY WORKOUT ROUTINE | How I prep for the gym

Hi everyone! I hope you’re all staying safe and practicing social distancing. I’m thinking of all of you during this time. I’m sorry this video is prepping for the gym because wow most gyms are closed BUT there are still some good tips in there even if its before your home workout! I did make my home workout plan free for you all so we can stay healthy both mentally and physically. Keep in mind this program is more for beginners!

FREE 5 WEEK HOME WORKOUT PLAN at https://heidisomersfit.com

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