Quick Cardio Workout for Women Over 40

25-minute low impact cardio workout for women over 40. Great to do at home, as well as on vacay.

Fitness with PJ workouts are made possible by the support and contributions of our viewers. ⁣
⁣
Join the tribe & get exclusive access to me, as well as:⁣
✅My popular monthly workout calendar ⁣
✅Take the guesswork of what you should be doing to see the best results
✅Access to my challenges⁣
✅50% discount on my most popular nutrition and fitness plans⁣
✅A community of other like-minded women inspiring and motivating each other⁣
⁣
𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐭𝐫𝐢𝐛𝐞:⁣
✅https://www.patreon.com/fitnesswithpj ⁣
⁣
⁣Tools: nothing

1. Low impact jax
2. Walk out to tap out
3. Repeater knee
4. Other knee
5. Squat unders
6. Hamstring curls with arms
7. Crossover lunge to leg abduction
8. Other leg
9. Breakdancer
10. 3 pulse squat to kick

1 x 50sec
1x 40sec
1 x 30sec
⁣
⁣
⁣
𝐋𝐄𝐓’𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣
Facebook 🌸 http://facebook.com/fitnesswithpj⁣
Instagram 🌼 http://instagram.com/fitnesswithpj⁣
Blog 🌸 http://www.fitnesswithpj.com⁣
Community 🌼 https://www.patreon.com/fitnesswithpj