Best Pre-workout Meals | Gym Jane se Pehle Kya Khaye

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We all want to get the most out of a workout – to train harder, run faster, and quicker, jump higher. And, while many of us prepare mentally for a challenging workout, we sometimes forget to fuel the engine or to do it properly. Most people tend to either feel bloated after eating while working our or feel lack of energy to perform better in the gym that ruins the workout. To curb your confusion, we put together a list of pre-workout meals that you can eat before your workout to fuel your body sufficiently for the workout to get better results.

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About: Piyush Chauhan is a B.Tech, an Excise Inspector, a lead trainer (Quant & Reasoning), an ardent Marathon Runner and a proficient speaker.

Rambler Runner is a quintessential YouTube Channel, a one-stop-shop offering the glimpse of his healthy lifestyle through videos covering a wide range of fields like Health and Fitness, Exercise, Diet, Nutrition, Healthy recipes, Running tips and training methods, marathon events across Delhi, food destinations, along with tips on men’s fashion, grooming and self-improvement lessons.

The aim of this channel is to provide genuine and correct information, bust all the myths prevalent in the YouTube Fitness and health Industry spread by many Certified Fitness Trainers, Coaches, Authors, and other YouTube Fitness Gurus.

One thing is for sure you won’t find any Bro-Science on this channel.

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