What to Eat Before & After a Workout | Best Pre & Post Workout Meal for BULKING | Bodybuilding Diet

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What to Eat Before & After a Workout | Best Pre & Post Workout Meal for BULKING | Indian Bodybuilding Diet

@AHUD FITNESS In this video i will share Best Pre and post workout meals for bulking . Best pre workout and post workou meal for weight gain. There are plenty of options i have given For everyone . Vegetarian , Non vegetarian , People who take supplement and who do not want to take .

Bulking Series , Gaining Series , Muscle Building Workout , Gym Motivation, Workout Motivation.

Full Day of Eating For BULK : https://youtu.be/f4yxw_WqDPg

Day 1 Chest and Triceps Workout : https://youtu.be/uviG9vi7Ve4
Day 2 Back And Biceps Workout : https://youtu.be/pFwXBrwz0BI
Day 3 Shoulders and legs Workout : https://youtu.be/LVBru4erXnI

Day 31 Shoulder Workout : https://youtu.be/4lViZg5W-a0
Day 32 Back Workout : https://youtu.be/rjEFCo_z3XM
Day 33 Chest Workout : https://youtu.be/rjEFCo_z3XM

Gym essentials :
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GYM Bag : https://amzn.to/2MahZo6
Wrist band : https://amzn.to/2MTPOt8
Lifting Belt (Lower back protection) : https://amzn.to/2TkWx0r

Electronic Gears :
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Hey what’s up guys so this is the most demanding video by each subscriber.

#AHUDFITNESS

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