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16-MINUTE WEIGHT PLATE WORKOUT from BJ Gaddour, former Men’s Health fitness director and MetaShred creator!
Burn fat and build muscle with this barbell-free weight plate workout! Perform each move for 60 seconds of work with 20 seconds of rest between moves:
1. Tall Kneeling Truck Drivers
2. Bear Crawl Complex- 30s Linear/30s Lateral
3. Halo Multi-Level Split Squat- Left
4. Halo Multi-Level Split Squat- Right
5. Extra Large Pizza Box Carries- Left
6. Extra Large Pizza Box Carries- Right
7. 1.5 Pushups
8. Alternating Overhead Reverse Lunges from Deficit
9. Gorilla Rows
10. Alternating Lateral Lunges
11. Bottoms-Up Clean to Presses
12. Uneven Suitcase Walking Lunges
That’s 1 round that takes 16 minutes to complete. Perform a single round as a starter or finisher. Perform 2-4 rounds for a full workout, resting 1-2 minutes between rounds.
Get a free 3-day trial of my monthly at-home fat loss workouts with minimal equipment at TheDailyBJ.com:
https://www.thedailybj.com/
It’s the perfect express fitness solution for busy parents and professionals.