Full Week Workout Plan for Muscle Gain | Day 03 – Legs | Yatinder Singh

Here is the Day 03 video for you as a part of the weekly workout plan. We are training legs today which includes quads, hamstrings as well as calves.

Day 01 & 02 has already been shared. Watch them if you have not watched already.

Day 01: https://youtu.be/b5Eg1jRpkUI

Day 02: https://youtu.be/RntbCVFxyfQ

Exercises:

Exercise 01: Leg Extension
4 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 12 reps
3rd & 4th Set: 8-10 reps

Exercise 02: Leg Press
4 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 15 reps
3rd & 4th Set: 10-12 reps

Exercise 03: Squats
3 Sets
Repetitions-
1st Set: 15 reps
2nd & 3rd Set: 10-12 reps

Exercise 04: Walking Lunges
2 Sets
Repetitions-
1st Set: 15 reps (with each leg)
2nd Set: 20 reps (with each leg)

Exercise 05: Lying Leg Curl
4 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 12 reps
3rd & 4th Set: 8-10 reps

Exercise 06: Standing Calf Raises
4 Sets
Repetitions-
25-30 reps for each set

Do watch the video full and don’t forget to like the video and comment down your questions and queries.

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Want Bigger Biceps? Then watch this:

Best Triceps Workout:
https://www.youtube.com/watch?v=Wwwymot4xfE