Full Week Workout Plan for Muscle Gain | Day 02 – Back & Biceps | Yatinder Singh

As I always mention that following the right workout, pattern and proper planning of workout schedule are very important.

We are giving you a full week workout plan and Day 01 has already been shared.

In this video, Day 02 has been explained where we are training Back & Biceps.

Watch Day 01: https://youtu.be/b5Eg1jRpkUI

Exercises:

Exercise 01: Lat Pulldown
4 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 12 reps
3rd & 4th Set: 8-12 reps

Exercise 02: Curl Grip Barbell Bent Over Row
4 Sets
Repetitions-
1st Set: 12-15 reps
2nd, 3rd & 4th Set: 8-10 reps

Exercise 03: One Arm Low Pully Row
3 Sets
Repetitions-
1st Set: 12-15 reps
2nd & 3rd Set: 8-10 reps

Exercise 04: Lying Two Arm Dumbbell Row
2 Sets (Superset)
Repetitions-
1st Set: 15 reps
2nd Set: 10-12 reps

Exercise 05: High Pulley Row (Superset)
2 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 10-12 reps

Exercise 06: Barbell Strict Curl
4 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 12 reps
3rd & 4th Set: 6-8 reps

Exercise 07: Standing One-Arm Cable Curl
2 Sets
Repetitions-
1st Set: 12 reps
2nd Set: 8-10 reps

Do watch the video full and don’t forget to like the video and comment down your questions and queries.

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Want Bigger Biceps? Then watch this:

Best Triceps Workout:
https://www.youtube.com/watch?v=Wwwymot4xfE