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This PULL & CORE routine is a part of a special new workout plan that’s coming to HFP in 2020. You’ll perform this once per week. Stay tuned for more instructions.
1.Pulldown x 5 sets of 10-12 reps
2.Seated row x 5 sets of 10-12 reps
3.Pull-ups x 5 sets to failure
4.Squat+bicep curl x 5 sets of 10-12 reps
Rest 30-60s between all sets.
5A.Butterfly sit-up x 20 reps
5B.Lying leg raise x 10 reps
5C.Knee to elbow x 10 reps
Repeat 3-5 rounds. Minimal rest.