Fitness Workout for Men

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Full body workout for men without equipment. Bodyweight exercises to tone and define your body at home. Workout with no weights to get a sculpted and defined body fast.

⦿ Calorie Burn: 110 – 220

⦿ Frequency: do the workout 4 times a week

? T-Shirt of the Day

https://www.lumowell.com/t-shirts_S00005.html

? – Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

? – Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

❤ – SUBSCRIBE for more videos:

https://www.youtube.com/c/Lumowell?sub_confirmation=1

? – Facebook:

https://www.facebook.com/Lumowell

Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W770

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