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Complete Back and Biceps Workout. Then, I’m Answering YOUR Questions.
There were a lot of winner yesterday for some GREAT questions asked!
Back and Biceps Workout – Answering Your Questions Afterward
Fill out the questionnaire at https://skiplacour.com/questionnaire-for-older-men. Ask questions. Win prizes.
WORKOUTS FOR OLDER MEN
Today’s Back and Biceps Workout
Back
Barbell Rows – 3 sets
Lat Pulldowns – 2 sets
V-Bar Rows – 2 sets
One-Arm Dumbbell Rows – 1 set
Biceps
Barbell Curls – 2 sets
Alternating Dumbbell Curls – 2 sets
Hammer Curls – 2 sets
PRIZES AWARDED FOR THE BEST QUESTIONS ASKED!
✔️ One Hour One-On-One Coaching Sessions With Me
✔️ MANformation Labs Creatine Monohydrate 350 grams (www.MANformationLabs.com)
✔️MANformation Labs T-Shirts
Fill out the questionnaire at https://skiplacour.com/questionnaire-for-older-men