HOW I TRAIN – Back + Cardio Workout by Men’s Health Cover Guy

Follow Men’s Health Cover guy & LA Model Weston Boucher through Day 2 of his training eGuide The Year Round 6 Pack “How I Train”, which is a workout focused on back and cardio. Grab your FREE Download of HOW TO EAT, TRAIN & SUPPLEMENT LIKE A COVER MODEL:
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Filmed at FIT ATHLETIC gym in Solana Beach, San Diego, California (instagram: @fitathletic)

Weston Jon Boucher // Menswear Line // Instagram: @westonjonboucher
Email List // https://www.westonjonboucher.com

THE WORKOUT // DAY 2 // BACK & CARDIO

WARM-UP // WIDE GRIP LAT PULL DOWNS //
2 SETS OF 20 REPS

SUPERSET #1 //
WIDE GRIP LAP PULL DOWNS OR PULL UPS // 4 SETS OF 10 – 12 REPS // *PREPARE TO ALTERNATE BACK AND FORTH WITH NEXT EXERCISE, NO RESTING

LOWER BACK EXTENSIONS // 4 SETS OF 10 -12 REPS

SUPERSET #2 //
WIDE GRIP LAT ROW (NEUTRAL GRIP) // 4 SETS OF 10 – 12 REPS

REVERSE SEATED FLY MACHINE (UPRIGHT, SEATED HIGH) // 4 SETS OF 10 – 12 REPS

SUPERSET #3 //
CLOSE GRIP LAT ROW (NEUTRAL GRIP) // 4 SETS OF 10 – 12 REPS

ROMANIAN DEADLIFTS (USE A BELT!) //4 SETS OF 10 – 12 REPS

CARDIO
45 MINUTES STEADY STATE OR 20 MINUTES HIIT. SUGGESTIONS ARE SPIN BIKE, TREADMILL, STAIRMASTER, ELLIPTICAL, ROW MACHINE. TARGET FAT BURN HEART RATE BPM’S CAN BE FOUND IN THE “HOW I TRAIN” EGUIDE.

SPIN BIKE // MODERATE RESISTANCE FOR 45 MINUTES STEADY STATE, OR HIIT ROUNDS 30 SECONDS ON / OFF, ALTERNATING LOW TO HIGH INTENSITY

TREADMILL // INCLINE ALWAYS AT 15% // SPEEDS 3 – 4 FOR 45 MINUTES STEADY STATE, OR SPEEDS 3 – 8 FOR 30 SECONDS HIIT ROUNDS, ALTERNATING LOW TO HIGH INTENSITY

STAIRMASTER // SPEEDS 6 – 9 FOR 45 MINUTES STEADY STATE, OR SPEEDS 9 – 16 FOR 30 SECONDS HIIT ROUNDS, ALTERNATING LOW TO HIGH INTENSITY

Cardio doesn’t have to be boring! Here are some other options that I’ve filmed that are alternatives to the stationary options above //

CARDIO THAT DOESN’T SUCK:

20 MIN FAT BURN CARDIO WORKOUT:

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MORE OF MY VIDEOS THAT YOU MIGHT LIKE //

How To Style Men’s Hair Like A Pro In Less Than 10 Minutes //

What I Eat In A Day //

How I Train // CHEST & ABS & CARDIO

How To Dye Your Beard Like A Pro // https://youtu.be/UoQ9wvHyXVQ

How To Manscape Like A Pro // https://www.youtube.com/watch?v=BhdvIpFYIfA&t=21s

My Morning Routine – Skincare Secrets // https://youtu.be/7inYxXYt8Ms

What To Tell Your Barber : My Exact Haircut Details //

Top 6 Supps For Fast, Natural Muscle Growth // https://www.youtube.com/watch?v=nJqwdwnB7xk&t=626s

Q & A : You Asked. I Answered. // https://youtu.be/Kpua-AlHvDQ

Why Did My Tattoo Go Viral?! // https://youtu.be/ITGDSrHsKIM

DOWNLOAD THE eBOOKS!

THE YEAR ROUND 6 PACK // How I Train & What I Eat //
https://www.westonboucher.com/shop

HOW TO BECOME A MALE MODEL // The Ultimate Cheat Guide
https://www.westonboucher.com/shop

Detailed sections include:
WHERE TO START
WORKING & SIGNING WITH AGENCIES
HOW TO AUDITION
WHAT TO WEAR
HOW TO BOOK SHOOTS
HOW MUCH YOU CAN EXPECT TO MAKE
DISCOVERING YOUR LOOK
POSING & EXPRESSION BASICS
NETWORKING
HOW TO CREATE YOUR BOOK/PORTFOLIO
COMMERCIAL ACTING TIPS
LOOKING YOUR BEST
PSYCHOLOGY OF MODELING
BASIC DIET & TRAINING TIPS
HOW TO BE SEEN
SUBMISSION & CONTACT INFO TO THE TOP AGENCIES
& MUCH MORE!

A step by step 47 page eBook of firsthand, coveted industry tips to jumpstart your career RIGHT NOW.

ABOUT //
Weston Bouchér is an international male model based out of San Diego & Los Angeles, California. In 8 years, Weston Boucher went from being no one in the modeling industry to going on to work with the likes of iconic brands such as Rolls Royce, Mercedes Benz, Polo, Men’s Health, Harley Davidson, Mastercard, LG, Cadillac, Pottery Barn, Lexus, Martini & Rossi, Southwest Airlines, Ford Motors, Hyundai, Mattel, Lexus, POLO, Overstock.com, ASRV & is represented by 9 different agencies (LA Models, LA Talent, Wilhelmina Miami, Wilhelmina Chicago, Brand Talent, MODA, SLU, InStyle, & Shamon Freitas).

Weston loves beach volleyball, WW2 era motorcycles, classical guitar, health & fitness, photography, travel, humanitarian work, being present, and his numero uno role model is Christ.

“Welcome to my channel! My hope is to share my experiences in the industry and save you from a lot of trial and error while also offering advice that applies to any guy when it comes to style, grooming, health & fitness, and social media growth.” -Weston

VIDEO EDITOR // @cuongcongo