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I had this meal first thing in the morning for breakfast which also happened to be my pre-workout meal. All of the nutrition information as far as calories and macronutrients, as well as the ingredients used with the amounts are in the video!
Ingredients:
2oz grilled chicken breast
1c cooked white basmati rice
90g frozen mixed peppers
3.5g coconut oil
150g egg substitute
Makes One Plate:
435 Calories
5g Fat
55g Carbs
38g Protein
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FusaroFitness Mailing Address:
Matty Fusaro
P.O. BOX 1746
Rocky Point, NY 11778
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Message about monetization:
This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances.
Royalty free music:
(http://lduk.bandcamp.com)
http://www.youtube.com/ldukmusic
song: http://www.youtube.com/watch?v=eJ0VLWW5k6M
Link to MP3 Download:
http://lduk.bandcamp.com/track/triangle-dreams-2
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