Muscle Building Home Dumbbell Workout (MEN OVER 40)

50 year old Funk takes you through a muscle building home dumbbell workout specifically for men over 40. This is a full body home dumbbell workout to help you build muscle while burning fat

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Lean Muscle Home Dumbbell Workout
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. After you complete all exercises, rest for 1 minute and repeat for 3 total rounds

Advanced – 45 seconds of work followed by 15 seconds rest

1. Reverse Dumbbell Lunges 1:32
2. Alternating Bent Over Rows 2:25
3. Alternating Chest Press 3:31
4. Hammer Curls 4:30
5. Alternating Skull Crushers 5:29
6. Alternating Shoulder Press 6:29

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS