Fitness Workout for Women

Products You May Like

GET THE INFO ON OUR #SUMMEROFSTRENGTH CHALLENGE –
SIGN UP FOR OUR EMAIL LIST HERE: http://eepurl.com/bNUcLv

WALK STRONG: BOOST METABOLISM + MUSCLE: https://www.amazon.com/Jessica-Smith-Metabolism-Strength-Training/dp/B01GKKI38Y

Squeeze in a complete total body workout when you are short on time with this efficient routine you can easily do at home in a small space with just a set of hand weights.

Level: All

Equipment: One set of heavy, one set of lighter dumbbells (optional)

Intensity: Moderate, Low Impact

Did you try the workout? Leave a comment below and let us know how it went!

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *

sixteen − eight =