15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM

A no equipment, super sweaty HIIT workout you can do anywhere and follow-along easily ? For 40 unique HIIT workouts, or any of my training and nutrition guides approved by a world-leading nutrition expert, go to www.natachaoceane.com ❤️

The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit, so we complete Move 1, Move 2, Move 3, Move 4, Move 5 and then repeat.

1. Pivot squats
2. Opposite toe touches
3. Jack to narrow jump
4. Down dog to kick back
5. Kneel to squat with knee drive

MUSIC:

?The Weeknd, Justin Bieber & Drake – Trust Issues (Damned x Jakoban Remix) [No Copyright Music]
https://www.youtube.com/watch?v=ZPqGRby9MJ8
Credits:
~ Damned:

https://www.facebook.com/damndub

~ Jakoban:

https://www.facebook.com/JakobanOfficial
https://twitter.com/jakobanmusic

?Music provided by Argofox:
Junklicious – Wake

♫Music By♫
Junklicious – Space Gelato [Argofox Release]
Song/Download – https://youtu.be/uoXKMy07HtA
iTunes, Spotify, GooglePlay – http://smarturl.it/SpaceGeleto

#HIIT #workout