GYM ROUTINE: My Workout Structure, Food, Essentials, & More!

I’m so stoked for this video!! I showing you guys how I structure my works, what I eat, what I bring to the gym, and more!! Hope you enjoy this video and thanks for watching! 🙂
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FULL WORKOUT:

Warm up: Jogs, butt kicks, side shuffles, leg kicks, band walks

Legs: REPEAT WHOLE CIRCUIT 3 TIMES:
Box step ups – 10 on each leg
Viper Lateral Catches – 20
Kettlebell lunges – 20

Arms: REPEAT WHOLE CIRCUIT 3 TIMES:
Bench rows 15 x 3
Over the head band extensions 15 x 3
Band curls 15 x 3
Bent over superman – 15 x 3

Abs: REPEAT WHOLE CIRCUIT 3 TIMES:
Plank – 1 minute x 3
Dumbell twist – 20 x 3
Ab Tuck – 20 x 3

End with cardio: Stairmaster, run as fast as I can for 30 seconds, repeat 3 times!

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