The Best Workout Routine for Teens (Based on Science)

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If you’re a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for exercises, workouts, and routines and they make things too complicated! It’s can be much easier than you think.

The main thing you need to achieve is progressive overload. What that means is increasing the weight you use to force your muscles to adapt. But not only is it effective but it is also science-based.

⏰TIMESTAMPS⏰

2:52 Day 1 – Push day – Chest, Shoulders, and Triceps

Bench Press (12,10,8)
Incline Bench Press (12,10,8)
Flys (20,15,12)
Crossovers (20,15,12)

Military Press (12,10,8)
Lateral Raises (12,10,8)
Reverse Flys (12,10,10)

Skull Crushers (15,12,10)
Tricep Extensions (15,12,10)
Kickbacks (15,12,10)

4:43 Day 2 – Pull Day – Back and Biceps

Lat Pulldowns (12,10,8)
Dumbbell Rows (12,10,8)
Pullovers (12,10,8)

Dumbbell Curls (15,12,10,8)

5:51 Day 3 – Legs

Squats (15,12,10)
Deadlifts (15,12,10)
Lunges (15,12,10)

Day 4 – Active Rest

30 Min Cardio
Various Ab Exercises

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