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I received such good feedback from part one of the hurt foot workout that I made another one just for you! Do you have a broken foot, stress fracture, sprained ankle, achilles tendon tear, broken toe, broken heel, pulled calf muscle, shin splints, or another lower leg injury that prevents you from using your feet, ankles, or calves when you work out??? Then this video is for YOU. Join Fitness and Wellness expert Caroline Jordan for this strength training workout you can do while recovering from a foot or ankle injury. With a little creativity (and the OK from your doctor!) YOU CAN WORKOUT WHILE INJURED. This 17 minute exercise video will train your abs, arms, hips, butt, and legs without putting pressure on your feet or ankles. The exercises in this workout routine include:
– Upper body curl (1:00)
– Pilates single leg stretch (1:29)
– Hip Curl (2:35)
– Pilates straight leg stretch (3:25)
– Bicycle crunch (4:30)
– Sit up punch (5:30)
– Bird dog (6:30)
– Firehydrant (7:30)
– Hamstring press (8:30)
– Plank (9:40)
– Plank pushup (10:15)
– Repeat second side (11:15)
– Back extension / swimming (15:00)
– V sit (16:00)
To do this video you will first need to check with your doctor and physical therapist. Honor your body and train smart and you will recover from your injury fast! You can repeat this video daily or as many times as your doctor says is OK 🙂
You can also do this video for ab, core, hip, and total body strength when you are not injured – its still a great workout!! Leave a comment below and let me know if you found it challenging or helpful!
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Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart – take care of your body and do whats right for you! Heres to health and a long life 🙂
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.