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<style id='disruptpress-style-inline-css' type='text/css'>

	
#dp_source_link {
	display:none !important;
}	
	
.dp-social-media-follow-instagram a {
	background-color: #9C27B0;
}

.dp-social-media-follow-youtube a {
    background-color: #FF0000;
}

.site-header .title-logo {
	height: inherit;
}

@media only screen and (max-width: 768px) {

	.woocommerce ul.products li.last, .woocommerce-page ul.products li.last {
			margin-right: 0px !important;
	}
}

@media only screen and (max-width: 600px) {

	.woocommerce ul.products li.last, .woocommerce-page ul.products li.last {
			margin-right: 0px !important;
	}
	.woocommerce ul.products[class*=columns-] li.product, .woocommerce-page ul.products[class*=columns-] li.product {
		width: 100%;
	}
}

@media only screen and (max-width: 767px) {
	
	.dp-slider {
		width: calc(100% - 15px) !important;
	}
	.dp-grid-loop-wrap-parent {
		width: 100% !important;
	}
	.dp-grid-loop-title {
		font-size:16px !important;
	}
}

@media only screen and (max-width: 1023px) {
	
	.dp-grid-loop-title {
		font-size:15px !important;
	}
}	


/* ## Front Page Grid
--------------------------------------------- */

.dp-grid-loop-wrap {
	margin-top: 0px;	
}

.dp-grid-loop-wrap-bottom {
	margin-bottom: 50px;
}

.dp-grid-loop-wrap-parent {
	position: relative;
	width: 50%;
	float:left;
	padding: 5px;
}

.dp-grid-loop-wrap-child {
	overflow:hidden;
	border-radius: 0px;
	position: relative;
	padding-bottom: calc(100% * 9 / 16);
	background-size: cover;
    background-repeat: no-repeat;
    background-position: center center;
}

.dp-grid-loop-image img {
	position: absolute;
	height: 100%;
    width: 100%;
	background-position: top center;
}

.dp-grid-loop-content-wrap {
	position: absolute;
	bottom: 0;
	background: rgba(10,0,0,0.5);
	width: 100%;
	height: auto;
	padding: 10px;
	color: #fff;
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}

.dp-grid-loop-title {
	overflow:hidden;
	font-size: 16px;
	font-weight: 400;
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}

.dp-grid-loop-content {
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	bottom: 0;
	left: 0;
	right: 0;
}

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	font-size: 12px;
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.dp-grid-loop-date {
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/*** H2 fix ***/
.dp-blog-roll-loop-title h2 {
    font-size: 30px;
    font-size: 3rem;
    font-weight: 400;
    text-align: center;
}

@media only screen and (max-width: 600px) {

    .dp-blog-roll-loop-title h2 {
		font-size: 20px;
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}


/*** Amazon Ads ***/

.dp_amazon_ad_rating {
    --percent: calc(var(--rating) / 5 * 100%);
    display: inline-block;
    font-size: 14px;
    line-height: 1;
    height: 16px;
    margin-top: 5px;
}

.dp_amazon_ad_rating::before {
    content: "★★★★★";
    letter-spacing: 0;
    background: linear-gradient(90deg, #fc0 var(--percent), #fff var(--percent));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    font-size: 16px;
}

.dp_amazon_ads {
    width: 100%;
    display: grid;
    gap: 15px;
    grid-template-columns: repeat(4, 1fr);
    font-family: Arial,Helvetica,sans-serif;
}

.dp_amazon_ads a {
    text-decoration: none;
}

.dp_amazon_ad {
    display: inline-block;
    border: 1px solid #ccc;
    padding: 10px 10px 5px 10px;
    background: #FFFFFF;
}

.dp_amazon_ad_img {
    position: relative;
    padding-top: 56.25%;
    margin: 0;
    width: 100%;
}

.dp_amazon_ad_img img {
    position: absolute;
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    left: 0;
    bottom: 0;
    right: 0;
    width: 100%;
    height: 100%;
    object-fit: contain;
}

.dp_amazon_ad_title {
    font-size: 15px;
    line-height: 1.2;
    height: 2.4em;
    overflow: hidden;
    text-overflow: ellipsis;
    margin-top: 10px;
    margin-bottom: 15px;
    color: blue;
}

.dp_amazon_ad:hover .dp_amazon_ad_title {
    color: #f90;
}

.dp_amazon_ad_price {
    font-weight: bold;
    color: #000000;
    font-size: 14px;
    line-height: 1;
}

.dp_amazon_ad_listprice {
    display: inline-block;
    font-size: 12px;
    color: #4a4a4a;
    text-decoration: line-through;
}

.dp_amazon_ad_prime {
    display: inline-block;
    height: 15px;
}

.dp_amazon_ad_prime img {
    height: 100%;
}

.dp_amazon_ad_reviews {
    display: inline-block;
    color: #000000;
}

.dp_amazon_ads_disclaimer {
    display: block;
    margin-top: 3px;
    margin-bottom: 3px;
    text-align: right;
    font-size: 11px;
    font-weight: bold;
    padding: 10px 3px;
    font-family: Arial,Helvetica,sans-serif;
}

.dp_amazon_ads_disclaimer a {
    text-decoration: none;
    color: #777;
}

.dp_amazon_ads_widget {
    grid-template-columns: repeat(2, 1fr);
}



        
.dp-grid-loop-wrap-parent:nth-child(n+1):nth-child(-n+2) {
    width: 50%;
}
.dp-grid-loop-wrap-parent:nth-child(n+1):nth-child(-n+2) .dp-grid-loop-title {
    font-size: 22px;
}
.dp-grid-loop-wrap-parent:nth-child(n+1):nth-child(-n+2) .dp-grid-loop-meta {
    font-size: 14px;
}


.dp-grid-loop-wrap-parent:nth-child(n+3):nth-child(-n+5) {
    width: 33%;
}
.dp-grid-loop-wrap-parent:nth-child(n+3):nth-child(-n+5) .dp-grid-loop-title {
    font-size: 16px;
}
.dp-grid-loop-wrap-parent::nth-child(n+3):nth-child(-n+5) .dp-grid-loop-meta {
    font-size: 12px;
}


.dp-grid-loop-wrap-parent:nth-child(n+6):nth-child(-n+9) {
    width: 25%;
}
.dp-grid-loop-wrap-parent:nth-child(n+6):nth-child(-n+9) .dp-grid-loop-title {
    font-size: 14px;
}
.dp-grid-loop-wrap-parent::nth-child(n+6):nth-child(-n+9) .dp-grid-loop-meta {
    font-size: 12px;
}



        

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<link rel='stylesheet' id='font-awesome-css-css' href='//cdnjs.cloudflare.com/ajax/libs/font-awesome/4.7.0/css/font-awesome.css?ver=d0790cca59d0562f3770d14229155687' type='text/css' media='all' />
<link rel='stylesheet' id='dashicons-css' href='https://certified-trainer.com/wp-includes/css/dashicons.min.css?ver=d0790cca59d0562f3770d14229155687' type='text/css' media='all' />
<link rel='stylesheet' id='dp-google-font-body-css' href='https://fonts.googleapis.com/css?family=Ubuntu&#038;ver=d0790cca59d0562f3770d14229155687' type='text/css' media='all' />
<link rel='stylesheet' id='dp-google-font-header-title-css' href='https://fonts.googleapis.com/css?family=Roboto+Slab&#038;ver=d0790cca59d0562f3770d14229155687' type='text/css' media='all' />
<link rel='stylesheet' id='dp-google-font-tagline-title-css' href='https://fonts.googleapis.com/css?family=Roboto+Slab&#038;ver=d0790cca59d0562f3770d14229155687' type='text/css' media='all' />
<link rel='stylesheet' id='dp-google-font-nav-primary-logo-title-css' href='https://fonts.googleapis.com/css?family=Play&#038;ver=d0790cca59d0562f3770d14229155687' type='text/css' media='all' />
<link rel='stylesheet' id='bxslider-css-css' href='https://certified-trainer.com/wp-content/themes/disruptpress/bxslider/jquery.bxslider.min.css?ver=d0790cca59d0562f3770d14229155687' type='text/css' media='all' />
<link rel='stylesheet' id='recent-posts-widget-with-thumbnails-public-style-css' href='https://certified-trainer.com/wp-content/plugins/recent-posts-widget-with-thumbnails/public.css?ver=7.1.1' type='text/css' media='all' />
<script type="text/javascript" src="https://certified-trainer.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script>
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<script defer src="//server1.opentracker.net/?site=travel.wjm.net"></script><noscript><a href="https://www.opentracker.net" target="_blank"><img alt="web analytics" border="0" src="https://img.opentracker.net/?cmd=nojs&amp;site=travel.wjm.net"/></a> </noscript>
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4099229436522244"

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<meta name="google-site-verification" content="x_d5ocTEy-VpKQY0lPKKp5h0BMJade2x4RUYmyJkvOk" />
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    jQuery(document).ready(function(){

        const dpAmazonSearchKeyword1 = "fitness products";
        const dpAmazonSearchKeyword2 = "dumbells";
        const dpAmazonSearchKeyword3 = "athleta";
        const dpAmazonSearchKeyword4 = "gym";

        const dpRowAmazonAd1 = 2;
        const dpRowAmazonAd2 = 2;
        const dpRowAmazonAd3 = 2;
        const dpRowAmazonAd4 = 2;

        const dpEnableAmazonAd1 = true;
        const dpEnableAmazonAd2 = true;
        const dpEnableAmazonAd3 = true;
        const dpEnableAmazonAd4 = true;

        const dpAmazonAdsCacheDuration = 86400; //86400 = 24hours
        const dpCurrentUnixTimeStamp = Math.floor(Date.now() / 1000);

        const dpAmazonAdsCountryTags = {
            "ES": "disruptpress-es-21",
            "CA": "disruptpress-uk-21",
            "DE": "disruptpress-de-21",
            "FR": "disruptpress-fr-21",
            "GB": "disruptpress-uk-21",
            "IT": "disruptpress-it-21",
            "JP": "disruptpress-jp-22",
            "US": "certifiedtrainer-20",
        };

        const dpAmazonGeoLocations = {
            "ES": "ES",
            "CA": "CA",
            "DE": "DE",
            "FR": "FR",
            "GB": "GB",
            "IT": "IT",
            "JP": "JP",
            "US": "US",
            
            "IE": "GB",
            "CH": "DE",
            "AT": "DE",
        };

        const dpAmazonGeoLocationsMarkets = {
            "ES": "//ws-eu.amazon-adsystem.com/widgets/q?callback=search_callback&MarketPlace=ES&Operation=GetResults&InstanceId=0&dataType=jsonp&TemplateId=MobileSearchResults&ServiceVersion=20070822",
            "CA": "//ws-na.amazon-adsystem.com/widgets/q?callback=search_callback&MarketPlace=CA&Operation=GetResults&InstanceId=0&dataType=jsonp&TemplateId=MobileSearchResults&ServiceVersion=20070822",
            "DE": "//ws-eu.amazon-adsystem.com/widgets/q?callback=search_callback&MarketPlace=DE&Operation=GetResults&InstanceId=0&dataType=jsonp&TemplateId=MobileSearchResults&ServiceVersion=20070822",
            "FR": "//ws-eu.amazon-adsystem.com/widgets/q?callback=search_callback&MarketPlace=FR&Operation=GetResults&InstanceId=0&dataType=jsonp&TemplateId=MobileSearchResults&ServiceVersion=20070822",
            "GB": "//ws-eu.amazon-adsystem.com/widgets/q?callback=search_callback&MarketPlace=GB&Operation=GetResults&InstanceId=0&dataType=jsonp&TemplateId=MobileSearchResults&ServiceVersion=20070822",
            "IT": "//ws-eu.amazon-adsystem.com/widgets/q?callback=search_callback&MarketPlace=IT&Operation=GetResults&InstanceId=0&dataType=jsonp&TemplateId=MobileSearchResults&ServiceVersion=20070822",
            "JP": "//ws-fe.amazon-adsystem.com/widgets/q?callback=search_callback&MarketPlace=JP&Operation=GetResults&InstanceId=0&dataType=jsonp&TemplateId=MobileSearchResults&ServiceVersion=20070822",
            "US": "//ws-na.amazon-adsystem.com/widgets/q?callback=search_callback&MarketPlace=US&Operation=GetResults&InstanceId=0&dataType=jsonp&TemplateId=MobileSearchResults&ServiceVersion=20070822",
        };

        function dpGetAmazonMarketURL(countryCode) {

            if(dpAmazonGeoLocations.hasOwnProperty(countryCode)) {
                return dpAmazonGeoLocationsMarkets[dpAmazonGeoLocations[countryCode]];
            } else {
                return dpAmazonGeoLocationsMarkets["US"];
            }
        }

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		<article id="post-15214" class="entry post-15214 post type-post status-publish format-standard has-post-thumbnail hentry category-workout-meals">
    
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		<div class="dp-blog-roll-loop-wrap"><div class="dp-blog-roll-loop-container dp-blog-roll-loop-container-1"><div class="dp-blog-roll-loop-title-wrap"><div class="dp-blog-roll-loop-title"><a href="https://certified-trainer.com/2021/02/27/best-pre-and-post-workout-meal-for-muscle-gain-bhuwan-chauhan/"><h2>Best Pre and Post Workout Meal For Muscle Gain | Bhuwan Chauhan</h2></a></div></div><div class="dp-blog-roll-loop-featured-image" style="background-image: url('https://i.ytimg.com/vi/Vzn4ToA25ZU/maxresdefault.jpg')"><a href="https://certified-trainer.com/2021/02/27/best-pre-and-post-workout-meal-for-muscle-gain-bhuwan-chauhan/" class="dp-blog-roll-loop-featured-image-link"></a><div class="dp-blog-roll-loop-categories"><span class="entry-categories"><a href="https://certified-trainer.com/category/workout-meals/" title="Workout Meals">Workout Meals</a></span></div></div></div><div class="dp-blog-roll-loop-container dp-blog-roll-loop-container-3"><div class="dp-blog-roll-loop-excerpt-wrap">
            <div class="dp-blog-roll-loop-excerpt">Welcome back to the channel guys today i am sharing what i use as my pre and post workout meal. So watch the video till end and don&#8217;t forget to subscribe the channel. Get 1-on-1 Coaching By Bhuwan: Home 12 Week Shred Vegetarian Diet Ebook : https://bhuwanchauhan.com/product/12-&#8230; SUBSCRIBE BELOW! https://www.youtube.com/channel/UCaWr&#8230; INSTAGRAM: https://www.instagram.com/bhuwan_ifbbpro Shop LIVE TO</div>
            <div class="dp-blog-roll-loop-read-more"><a class="dp-moretag" href="https://certified-trainer.com/2021/02/27/best-pre-and-post-workout-meal-for-muscle-gain-bhuwan-chauhan/"> <b>... read more</b></a></div>
          </div><div class="dp-blog-roll-loop-meta"><span class="posted-on"><time class="entry-time published updated" datetime="2021-02-27T03:57:52+00:00">February 27, 2021</time></span><span class="byline"> by <span class="author vcard"><a class="url fn n" href="https://certified-trainer.com/author/admin/">admin</a></span> </span><span class="entry-comments-link"><a href="https://certified-trainer.com/2021/02/27/best-pre-and-post-workout-meal-for-muscle-gain-bhuwan-chauhan/#respond">0 Comments</a></span> </div></div></div>	</div><!-- .entry-content -->

    
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<article id="post-15213" class="entry post-15213 post type-post status-publish format-standard has-post-thumbnail hentry category-quick-fitness-workout">
    
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		<div class="dp-blog-roll-loop-wrap"><div class="dp-blog-roll-loop-container dp-blog-roll-loop-container-1"><div class="dp-blog-roll-loop-title-wrap"><div class="dp-blog-roll-loop-title"><a href="https://certified-trainer.com/2021/02/27/30-minute-low-impact-dance-grooves-workout/"><h2>30-Minute Low-Impact Dance Grooves Workout</h2></a></div></div><div class="dp-blog-roll-loop-featured-image" style="background-image: url('https://i.ytimg.com/vi/tfdy5AahM4M/maxresdefault.jpg')"><a href="https://certified-trainer.com/2021/02/27/30-minute-low-impact-dance-grooves-workout/" class="dp-blog-roll-loop-featured-image-link"></a><div class="dp-blog-roll-loop-categories"><span class="entry-categories"><a href="https://certified-trainer.com/category/quick-fitness-workout/" title="Quick Fitness Workout">Quick Fitness Workout</a></span></div></div></div><div class="dp-blog-roll-loop-container dp-blog-roll-loop-container-3"><div class="dp-blog-roll-loop-excerpt-wrap">
            <div class="dp-blog-roll-loop-excerpt">Low impact doesn’t have to mean low intensity. Your blood will be pumping and your heart rate will peak through this dance grooves session that involves no jumping. Lace up your HOKA ONE ONE shoes and get ready to push past your limits, feel the music, and break a serious sweat! POPSUGAR Fitness offers fresh</div>
            <div class="dp-blog-roll-loop-read-more"><a class="dp-moretag" href="https://certified-trainer.com/2021/02/27/30-minute-low-impact-dance-grooves-workout/"> <b>... read more</b></a></div>
          </div><div class="dp-blog-roll-loop-meta"><span class="posted-on"><time class="entry-time published updated" datetime="2021-02-27T03:57:44+00:00">February 27, 2021</time></span><span class="byline"> by <span class="author vcard"><a class="url fn n" href="https://certified-trainer.com/author/admin/">admin</a></span> </span><span class="entry-comments-link"><a href="https://certified-trainer.com/2021/02/27/30-minute-low-impact-dance-grooves-workout/#respond">0 Comments</a></span> </div></div></div>	</div><!-- .entry-content -->

    
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<article id="post-15212" class="entry post-15212 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-workout-for-men">
    
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		<div class="dp-blog-roll-loop-wrap"><div class="dp-blog-roll-loop-container dp-blog-roll-loop-container-1"><div class="dp-blog-roll-loop-title-wrap"><div class="dp-blog-roll-loop-title"><a href="https://certified-trainer.com/2021/02/27/biceps-workouts-basic-exercises-for-beginners-fitness-tips-manorama-online/"><h2>Biceps workouts | Basic exercises for beginners | Fitness Tips | Manorama Online</h2></a></div></div><div class="dp-blog-roll-loop-featured-image" style="background-image: url('https://i.ytimg.com/vi/xbySdylQArA/maxresdefault.jpg')"><a href="https://certified-trainer.com/2021/02/27/biceps-workouts-basic-exercises-for-beginners-fitness-tips-manorama-online/" class="dp-blog-roll-loop-featured-image-link"></a><div class="dp-blog-roll-loop-categories"><span class="entry-categories"><a href="https://certified-trainer.com/category/fitness-workout-for-men/" title="Fitness Workout for Men">Fitness Workout for Men</a></span></div></div></div><div class="dp-blog-roll-loop-container dp-blog-roll-loop-container-3"><div class="dp-blog-roll-loop-excerpt-wrap">
            <div class="dp-blog-roll-loop-excerpt">Roshan Mathew Eapen of Aptus Gym explains basic workouts for biceps. Roshan is an internationally certified physical and fitness trainer. He introduces some most useful exercises for the beginners. Subscribe Manorama Online for more videos- https://goo.gl/bii1Fe Official Website &#8211; http://manoramaonline.com English website &#8211; http://onmanorama.com Follow Us on Social Media Facebook &#8211; https://www.facebook.com/manoramaonline Twitter &#8211; https://twitter.com/manoramaonline</div>
            <div class="dp-blog-roll-loop-read-more"><a class="dp-moretag" href="https://certified-trainer.com/2021/02/27/biceps-workouts-basic-exercises-for-beginners-fitness-tips-manorama-online/"> <b>... read more</b></a></div>
          </div><div class="dp-blog-roll-loop-meta"><span class="posted-on"><time class="entry-time published updated" datetime="2021-02-27T03:57:43+00:00">February 27, 2021</time></span><span class="byline"> by <span class="author vcard"><a class="url fn n" href="https://certified-trainer.com/author/admin/">admin</a></span> </span><span class="entry-comments-link"><a href="https://certified-trainer.com/2021/02/27/biceps-workouts-basic-exercises-for-beginners-fitness-tips-manorama-online/#respond">0 Comments</a></span> </div></div></div>	</div><!-- .entry-content -->

    
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<article id="post-15211" class="entry post-15211 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-workout-for-women">
    
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		<div class="dp-blog-roll-loop-wrap"><div class="dp-blog-roll-loop-container dp-blog-roll-loop-container-1"><div class="dp-blog-roll-loop-title-wrap"><div class="dp-blog-roll-loop-title"><a href="https://certified-trainer.com/2021/02/27/pregnancy-workouts-1st-trimester-low-intense-exercises-for-women-chinacandycouture-fitness/"><h2>PREGNANCY WORKOUTS 1st TRIMESTER | LOW INTENSE EXERCISES FOR WOMEN  | CHINACANDYCOUTURE FITNESS</h2></a></div></div><div class="dp-blog-roll-loop-featured-image" style="background-image: url('https://i.ytimg.com/vi/g0s_LwQpmus/maxresdefault.jpg')"><a href="https://certified-trainer.com/2021/02/27/pregnancy-workouts-1st-trimester-low-intense-exercises-for-women-chinacandycouture-fitness/" class="dp-blog-roll-loop-featured-image-link"></a><div class="dp-blog-roll-loop-categories"><span class="entry-categories"><a href="https://certified-trainer.com/category/fitness-workout-for-women/" title="Fitness Workout for Women">Fitness Workout for Women</a></span></div></div></div><div class="dp-blog-roll-loop-container dp-blog-roll-loop-container-3"><error>
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