In todays video I am walking you guys through Monday’s chest and abs workout followed by post workout meals.. #loseweightwithintermittentfasting#intermittentfastingresults#intermittent fasting benefits Lunch:Protein Smoothie Calories:350 Carb:19g Protein:438g Fat:10g Dinner:Lemon Garlic Chicken Pasta Calories:450 Carb:45g Protein:48g Fat:19g Bed time Snack: Protein drink Calories:120 Carb:2g Protein:24g Fat:1g If you have any video request or any question please
Workout Meals
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