Quick Fitness Workout

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Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you’ll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump,

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This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going. Movements: Jog in Place Walking High Knees Vertical Jump Invisible Jump Rope Jumping Jack

Today’s workout video is another one you can do at home as you aim o lose weight on a daily basis. This workout is recommended to be done every morning for that extra boost of energy before you start your day. Good luck and have fun working out!❤️💪 **If you want to be notified when

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It’s time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It’s a wonderfully intense workout, but we offer modifications for all the moves too. Grab

Get ready to BURN calories with this 2 mile walk! You are making the best choice for your day by walking! This workout includes a 2 Mile walk with a bonus Chest and Back strength segment. This workout is from Ultimate 5 Day Walk Plan. Liked this workout? Want more? Get the BEST of the

My name is Aimée Ricca, and I’m an ISSA Certified Elite Personal Trainer (E-CPT), Nutritionist (CN), and Youth Fitness Coach (CYFC). I’m also a PSA Ranked and Rated Skating Coach/Choreographer. My passion is to inspire and empower you to achieve your healthy living goals – because I believe everyone deserves the opportunity to thrive! I