Get the Basics… A successful career in personal training requires a business mindset. Make a clear marketing message based on your identity as a trainer. Simple, transparent pricing shows confidence in what you offer. The sure-fire way to get great testimonials is to be intentional and direct the process. What defines success in the field
Fitness
Get the Basics… Combatting Insecurity through Information and Inclusion Providing Aspiration and Inspiration through Fitness Maintaining Integrity at Core Human Movements Being physically fit and mentally healthy is a universal need and desire for all people, not just the athletes among us. But if that’s the case, why do so many gyms and health clubs
Get the Basics… Emphasizing the basics and proper technique Making fitness simple, fun, and accessible to the general population Embracing collaboration in entrepreneurship Life is stressful and confusing enough on its own, isnt’ it? Choosing to start your own fitness business will be an uphill endeavor, but that doesn’t mean you have to complicate things
You’re about to end off your magical date after an evening of good banter, but before you both get into your cars to drive off, they lean in for a hug. He or she hugs you and their arms find their way around your waist. You’re holding your breath, with hopes that they don’t feel your
Get the Basics… Therapeutic benefits of fitness Dedication to achieving goals as a driving force Passionate coaching in a dynamic and diverse environment Finding the proper motivation to start and finish a workout can be difficult, cant’ it? The internal desire to get yourself to the gym or to get your routine started can come
Triathlon season is starting again and if you swim, bike or run, it’s such a great sport to get into! Do it as a team with mates or commit to learning and training for all three disciplines. We’re not saying you have to do IRONMAN (yet), but it is addictive! As I found out this
Get the Basics… Preparation leads to Progress Consistency leads to Habit Formation Reflection and Revision leads to Results When starting your own fitness business, there is a steep learning curve. You don’t know what you don’t know. One way you can flatten the learning curve slightly and minimize the amount trial-and-error you have to endure
Lose the winter weight with Women’s Health’s 2019 Next Fitness Star Nomawothi Bafana’s next-level moves. Her boot camp-style total-body workout will give you full-body definition, just in time for summer. Best part? All these workouts can be done outdoors. Do the moves in order, completing all reps and sets of each exercise before moving to
Not all heroes wear capes — some dominate in sport. Here’s a look at 10 sporting moments where women have transformed the industry. 1/ Natalie du Toit Think back to 2008. Beijing. In the Paralympics and Olympics, Natalie du Toit made history as the flag bearer for the South African Olympic and Paralympic teams. In
Get the Basics… Building Community and Camaraderie Developing Leaders through Fitness Creating Accountability and Motivation with Teamwork Choosing to start your own fitness business is a major commitment with great potential for making a lasting impact and creating personal and financial independence. But that commitment does not come without various risks and unforeseen obstacles. In
The exciting thing about hiking is that it’s for everyone. Whether you’re physically fit or not, you will find hiking trails to love. As Sir Edmund Hillary puts it: “It is not the mountain we conquer, but ourselves.” There are many benefits to hiking, from sculpting your legs, core, hips and bum to burning fat. Hiking
When the love for sport runs through your veins, it’s only natural to be interested in more than one sport. Alyssa Conley is an Olympic sprinter and Springbok Seven’s player. She never played a team sport or never touched a rugby ball until April 2019. Alyssa now plays for the women’s Springbok Sevens team and she’s