Fitness

If I had to pick a favourite move, the bent-over row would be on my shortlist. As a weight training exercise, bent-over rows target and tone several back and arm muscles, plus your core. Of course, that only happens if you’re doing them with proper form and recruiting all the muscles you need to get the

Get the Basics… There are numerous creative options to host or create events to engage with current members or get potential new members. Some events have a low or minimal cost but could generate new revenue for your fitness business. Partnerships with local events, local businesses, or local professionals are also great ways to boost

Actress Nicole Bessick, better known for her role as Chole Hendricks on eTV’s Broken Vows, is taking SA’s entertainment — and boxing — industry by storm. The 25-year-old stepped into the boxing ring back in 2017, when she was challenged by her opponent to compete in the annual Celebrity Boxing Event, which sought to raise awareness