Fitness

The first quarter of the year is generally a busy one for runners across South Africa. Some of the biggest running events are on the horizon, so you’ll most likely have your head in the game already. Prep is key. So, are you ready to level up your game with these running workouts? Strength and

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There’s nothing like a little friendly competition with yourself (and the device on your wrist), but juggling sports with a busy lifestyle can be difficult. You need both the mental and physical stamina, plus some killer fitness tech that’ll not only keep you motivated but be ready to go when you are. The good news

Get the Basics… 📈Business strategies demystified Valentine’s and partner challenges Older adult fitness trending Boutique gym outlook Landing Pages 101 Interview with Carl Paoli🎤 It’s the season of love. Your inbox this month was undoubtedly flooded with marketing emails for the most romantic day of the year, Valentine’s Day. What these emails likely failed to

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It’s so easy to count it out, but recovery is an important step of any training program. It doesn’t matter if you’re new to the gym or getting ready to run your next marathon. Any kind of exercise puts your body through wear and tear, so you want to give your muscles and tendons the

Isn’t it a good feeling to know that by entering certain fitness events, you do your bit for the greater good? Opting to run, swim or cycle for a charity really is a rewarding experience. [Also… We all know how hard it can be to stay motivated to run when the rain is bouncing off

Get the Basics… 📌A look at what’s to come How to retain “resolutioner” clients 2020 fitness trends 🏋️‍♀️ Happy New Year! What a ride it has been – and we are only a few weeks into 2020. If you’re anything like us, you’re busy (in a good way). January always seems to provide business owners with

I recently had the most epic active holiday. I’m talking bucket list stuff here: paddling the great Gariep River (aka Orange River), camping along its breathtaking banks, sleeping under an explosion of stars. It was everything. And now I can’t quite imagine planning a trip that doesn’t include a game of chicken with a rapid

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Fast-twitch muscles are larger and denser than slow-twitch muscles and can generate more force and power with quicker response times. They’re the ones used during anaerobic workouts like HIIT, heavy lifting, and plyometrics. “The larger and denser your muscles are, the more ATP required, which means a higher level of calorie burn,” says Proniewych. 4 Anaerobic exercises lead

Get the Basics… Faith that fuels Fitness Flexibility in implementing Fitness Relatability to market Fitness Choosing to start your own fitness business takes a lot of focus, discipline, and consistency. Oftentimes, taking that entrepreneurial leap of faith can feel lonely and it can be difficult to find anyone who can relate to your present circumstance.