Fitness

Get the Basics… 👍Social media for business growth Branding best practices Online vs in-person coaching Interview with Dr. Arash Maghsoodi 💬 In this week’s edition of Sweat Equity, we’ll take a look at social media’s role in business strategy. We’ve also included insights regarding branding and business automation, and we will continue to bring you trending practices that

It’s hard to fit in a workout when you have kids. So here’s a hack: As the little ones get older, you can start roping them into your training sessions by disguising the workouts as games. And it doesn’t have to be all cardio sprints and star jumps, either. Practising body-weight moves is an effective

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head ProCoach software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

5 Burpee Variations That’ll Finally Stop You Hatin’ On This Powerhouse Move Reignite the flame. Feel it burn! Ondela Mlandu | 2 March 2020 SHARE THIS ON Photograph by Getty Images “We love burpees,” said nobody, ever. When did these powerhouse moves become the least favourite child of the exercise pack? Could it stem from

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head iGo Figure software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head Fitbit Care software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into

I’ve had a couple of bad experiences with Zumba and similar dance classes. The dates vary, but the experience is always the same: Music blaring, energy running high, everyone hyped up and moving in beautiful unison and then as the class goes left, I go right. I bump into someone. They try not to look

Nothing screams “new year, new body” like a 5:45am sweat sesh. Every. Morning. Don’t feel bad for me though — I’m part of the 5am club, so watching the sun rise as I attempt to hold a 30-second plank is fun for me. Legit! I tried out Adventure Boot Camp in Pinelands and these are

Here are some tips on what to eat before an endurance race to fuel yourself properly, help avoid cramps and finish strong! These tried and tested methods, plus tips from experts will see you through your race day. The biggest — and most important — nutrition rule to follow in the build-up to and on

Start (and maintain) a regular yoga practice right at home with this easy-to-use app. It offers sequences ranging from 10 to 90 minutes and easily caters to all experience levels. The best part: Some stand-out music that flows with your practice. To top it off, each time you sign on, the app generates a new vinyasa

Get the Basics… Bolstering the Basics Stressing the Significance Sleep Making Time for Marketing Nowadays, if you want to start your own fitness business, you have many online and in-person resources from which to draw as you pursue this great undertaking. This is not to say that your road to building a successful exercise business

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head Square Appointments software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into