Fitness

Get the Basics… 🎯Identifying your target market Tackling the Coronavirus The benefits of branded apps Interview with David Donatucci 💬 So far, 2020 has kept us on the edge of our seats – epidemics, man-made disasters, stock market woes, and polarizing elections. And, if running a business isn’t demanding enough, as fitness professionals, we often

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head WebPT software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

Get the Basics… Make sanitizing easier for members Close confined areas like saunas and whirlpools Prop doors open to avoid unnecessary handle-touching  Check-in on members during a quarantine Stay up to date with local and federal news surrounding COVID-19 As you look around the gym, you see a familiar scene. There are people lying on

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head SimplePractice software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

The 14 Yoga Stretches To Do Daily If You Want To Become More Flexible Make sure to nama-stay in each one for at least 30 seconds. Eve Lynn Chrust | 13 March 2020 SHARE THIS ON The best yoga stretches to do every day are the ones that can help you increase your flexibility and

From Adventure races that took over 30 hours to complete, to running the 68km Maxi Race — the Karoo Burn is still hands-down the toughest race I’ve competed in. That’s probably the exact reason why I loved it. Here’s what went down… The Karoo Burn Bicycling Magazine’s Karoo Burn is a 242km race from Calvinia

This may come as a surprise, but just like you wouldn’t go for a jog in your favourite pair of jeans (you, wouldn’t, right?) the sunglasses you wear lounging poolside are not good for outdoor workouts. Sporty sunnies are as fit for purpose as high-waisted leggings or a moisture-wicking t-shirt. And like the rest of

When I was offered the chance to try out Emsculpt, a non-invasive body-sculpting treatment, at Dr Natalia Novikova, the Aesthetic Gynaecologist’s Cape Town practice (she’s also in Joburg!), I leapt at the opportunity. I mean, who doesn’t want to build muscle while lying down and catching up on your reading? Plus, one session on your

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head LeagueLineup software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head FormsTemplates software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

Get the Basics… Interview with the Co-Founder of Wild Geese Martial Arts & Fitness, Dave Hedges What’s in a name? Technique, Technique, Technique Delegation is key in entrepreneurship Choosing to open your own gym can be an exciting endeavor. But it also can be a nerve-wracking one. Now, imagine trying to do so without ever

Social media is a great place to find expert advice, fitness inspiration and exercise routines all at the tips of your fingers — and TikTok is no exception. Many fitness influences have taken to the land of catchy dances, lipsyncs and comedy skits, to show you that fitness and healthy eating can be fun too!