Fitness

There’s something weirdly satisfying about being so sore in the days after a good sweat that you struggle to get in and out of chairs. It feels like a physical confirmation that you crushed your workout (go you!) and will soon reap all the benefits. But your quivering quads probably leave you with a few questions —

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Between Apple’s App Store and Google Play, there are so many yoga apps to choose from right now that it can be overwhelming to pick the best yoga app for you. Don’t let decision fatigue interrupt your flow, though. Instead, check out this list of 9 top-rated yoga apps for iOS and Android devices. It’s

Over the course of Lockdown we have become obsessed with home workouts – have you seen the amazing free ones on the Nike Training Club App? We may be stuck indoors, but that does not mean we don’t want to be active. In fact, here at WH, we’re working hard at emerging out of lockdown

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Halo Fitness Cloud (LifeFitness) software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head AdvancedMD for Physical Therapy software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn

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Some of you have managed really well with training at home. Well done! But if you’re feeling like your home exercise routine is under threat — another Netflix episode won’t hurt, right? — we’re here to dig you out of your self-isolation rut. Women’s Health‘s 2019 Next Fitness Star Nomawoti Bafana gives us her top

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head LeagueAthletics software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

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Worried about your fitness goals taking a knock during the nationwide ‘lockdown’? Yeah, join the club. All the work you’ve put into building the hot bod you vowed to achieve as part of your New Year’s resolutions, seem to be pretty much wasted. Especially since your go-to at-home workout plan can easily become super boring,