Fitness

Same ol’ concrete running route feeling a little, well, old? Good news: Trail running is having a much-deserved (and much-needed) moment — and we’re oh-so-here for it. Those smart folks are onto something: Exercising in nature actually quiets the part of the brain associated with overthinking, says research published by PNAS. (Can we say “yes, please”?!)

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Read this head-to-head GymSym vs. Gymshark software comparison, where we place Gymshark up against GymSym, and see for yourself why Exercise.com is still the best choice. With Exercise.com, get a custom web and smartphone

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Read this head-to-head Omnify vs. GymShark software comparison, where we place GymShark up against Omnify, and see for yourself why Exercise.com is still the best choice. With Exercise.com, get a custom web and smartphone

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Read this head-to-head Omnify vs. EZFacility software comparison, where we place EZFacility up against Omnify, and see for yourself why Exercise.com is still the best choice. With Exercise.com, get a custom web and smartphone

You know that awkward feeling when someone references a TV show or person you don’t know but you smile and nod along because you want to seem in the loop? Yeah, that totally human experience happens in fitness too. Especially around relatively obscure terms like VO2 max, which you may have overheard in a locker

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Read this head-to-head Vagaro vs. Gymshark software comparison, where we place Gymshark up against Vagaro, and see for yourself why Exercise.com is still the best choice. With Exercise.com, get a custom web and smartphone

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Read this head-to-head MindBody vs. Square Appointments software comparison, where we place Square Appointments up against MindBody, and see for yourself why Exercise.com is still the best choice. With Exercise.com, get a custom web

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Read this head-to-head MindBody vs. TrueCoach software comparison, where we place TrueCoach up against MindBody, and see for yourself why Exercise.com is still the best choice. With Exercise.com, get a custom web and smartphone

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Read this head-to-head Vagaro vs. Zen Planner software comparison, where we place Zen Planner up against Vagaro, and see for yourself why Exercise.com is still the best choice. With Exercise.com, get a custom web

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Read this head-to-head GymSym vs. TeamUnify software comparison, where we place TeamUnify up against GymSym, and see for yourself why Exercise.com is still the best choice. With Exercise.com, get a custom web and smartphone

When you think of sculpting your arms or building strong legs, you probably think about bodyweight moves like pushups and equipment like dumbbells and resistance bands. Do you have to swap the sidewalk for the weight room, though — or does running build muscle, too? Though most people categorize running as cardiovascular exercise, that doesn’t mean you can’t do more than boost

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-coloured, high-cut spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it off. I mean, cardio has to be high-exertion and super sweaty, right? Or is walking cardio after all? First, let me clarify: Cardio—short for