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A REAL LIFE week of workouts! My complete current workout routine. DOWNLOAD my app ALIVE ♡ for my at-home and gym programs!! Try it out FOR FREE to see if it’s the right fit for you. Available now on iOS and Android: https://whitneyysimmons.com/ train with me ♡ https://whitneyysimmons.com/ instagram ♡ https://www.instagram.com/whitneyysimmons/ shop merch ♡ https://whitneyysimmons.com/
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2nd Week Diet Chart : https://drive.google.com/file/d/1GPr4JtFHEfzSW78AlJangYEcZuIhiMGQ/view?usp=sharing 5:19 : Kammbu & Ragi Koozh – https://youtu.be/3pcl0R8YXF8 How to Calculate Your BMR & Calories : https://youtu.be/F7RLNyNsOsI Weighing Scale : https://amzn.to/3aYXvtR Vegetable Steamer Baskets : https://amzn.to/2N9lQDq Idly Cooker with Vegetable Steamer Basket : https://amzn.to/3sExnLe Lipton Green Tea Leaves : https://amzn.to/2L1cjxC கருப்பு உளுந்து பொடி : https://youtu.be/s4BHHkanl2c காய்களை வேகவைக்கும் முறை –
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Bodyweight exercises are full-body strength training exercises that can help you stay fit at home because they require little to no equipment. These conditioning exercises use the weight of your body against gravity to provide resistance training for your muscles. Bodyweight Exercises You Can Do Anywhere: 0:00 start 0:10 Pike Push-Ups with Elevated Feet 0:36
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Hai My Dears, Thank you so much for stopping by my channel. TAKE A MOMENT TO SUBSCRIBE AND PRESS THAT BELL ICON😍 Keep watching and support. Stay Happy & Healthy 😍 For Business and enquiries ******************************** Contact Email : happyvibeschannel@gmail.com Personal Email : tulasivkumar@gmail.com Instagram : HAPPY VIBES by Tulasi Music : Youtube Library 🎼
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