Do this 3 Min warm-up to be Workout Ready // Music Warm-up

Products You May Like

Most of my workouts DO NOT have warm-ups, so press play here to make sure you are ready to go👍.

Ladies, we need to be lifting weights to get results – Especially women after 30 and moms👶💋 Want to get stronger, boost your metabolism, and feel good in your body?? You will love your results with strength training.

15 min workouts are a part of the Healthyfit with Ty Program that incorporates Healthy Food Phasing, stress reduction, and support while we get you looking and feeling your best. If you want to check out more, go to www.healthyfitwithty.com

If you are loving this music – it’s all copyright free and I get it from 2 different music services called

EPIDEMIC SOUND – https://www.epidemicsound.com/referral/dx21op/
www.soundstripe.com. Use HEALTHYFIT for %10 off!

Also if you love doing dance workouts, you should check out my other channel – H-Town Dancefit.

https://www.youtube.com/channel/UC1iv8QN0B-PDTv-uB_eEM8A

For self care and self massage, my other channel is zionsedgemassage.

https://www.youtube.com/channel/UC-0PJuIoRDkxjwrCDWCw0ww?view_as=subscriber

Check out self care products I recommend on Amazon
amazon.com/shop/runtyrun

Sometimes I feel like giving up
But i Just Can’t
It isn’t in my blood.

For Ty (healthyfitwithty)

https://www.instagram.com/healthyfitwithty/

Website –
www.healthyfitwithty.com

Facebook – https://www.facebook.com/tyann.clark