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😵THE TERRIBLE TOWEL WORKOUT from BJ Gaddour, former Men’s Health fitness director and MetaShred creator.
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🔥#TBT to a new & improved version of a workout I first shared back in 2012. As The SULTAN 👑 OF SWEAT 😓, I know a thing or two about towels. And it’s one of the most overlooked and underrated training tools if you know how to use it right to create manual resistance.
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📝Perform each move for 50 seconds of work with 10 seconds of rest between moves:
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1. 1-Leg Shoulder Sweepers- Left Leg
2. 1-Leg Shoulder Sweepers- Right Leg
3. Glute Bridge March
4. Towel Pushup Hold*
5. Glute Bridge Abduction Squeeze*
6. Split Stance Row- Left Leg*
7. Split Stance Row- Right Leg*
8. Split Squat Curls- Left Leg
9. Split Squat Curls- Right Leg
10. Trap Bar Deadlift*
11. Swipers
12. Tall Kneeling See-Saw Push-Pull
13. Waves
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*Perform these for 10 seconds on, 10 seconds off for 3 straight sets. Progress to 10 seconds, on, 5 seconds off for 4 straight sets. This allows you to create max tension and maintain quality form. DON’T HOLD YOUR BREATH!
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✅That’s 1 round. Perform a single round as a starter or finisher. Perform 2-4 rounds for a full workout, resting 1-2 minutes between rounds.
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🧠Shout out to my buddy the @TheDavidJack for the fitspo for the towel waves, which make for a great anytime, anywhere alternative to battle ropes. See the full breakdown of each move on my IGTV 📺channel.
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🏡And for more minimal equipment workouts you can do at home or take to the gym, join 🔹https://www.thedailybj.com/🔹today! Each month I program all your workouts for you so you have more time to enjoy life and do what you love.