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The art of designing an effective workout plan is the key factor in fitness training and it separates the great trainer from other normal trainers.
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If you want to learn to design an effective workout plan for your client then you need to learn and master these two chapters, which are:-
Definition of periodization:- It is the systematic planning of training.
The periodization word is derived from the word period which means Time, Duration, etc.
There are four different Phases in periodization which are:-
The preparatory phase has two phases which are:-
A. General Phase
B. Specific Phase
2. ADVANCED (Or COMPETETIVE)
The advanced phase has two phases which are:-
A. Max. Phase
B. Conversion Phase
3. TRANSITION (Or MAINTENANCE)
4. OFF SEASON
Scheduling is the prescribed exercise sequence.
Scheduling is driven from the word schedule which is defined as the arrangement or plan (an event) to take place at a particular time.
Schedule synonyms are Plan / Programme / Timetable
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About JAI SINGH
– Gold-Medalist IITian
– Founder, Physique Engineer
– Specialized Nutritionist
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– Motivational speaker