Fitness Workout for Women

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No need to miss your Senior Fitness class when traveling! With my background in SilverSneakers fitness teaching, I’ve got you covered. In this exercise video, all you’ll need is a resistance band and a wall or ledge to hold onto. Designed for active seniors interested in building strength, coordination, and endurance, join me for a great full body workout that’ll leave you energized and ready for whatever adventures await!

And don’t forget to check us out at http://www.theFitRV.com – There’s more than just the videos!

Music:
“Acoustic Breeze” by Bensound (http://www.bensound.com/)
“Sunny” by Bensound (http://www.bensound.com/)
“Only Whispering” by Josh Woodward (http://joshwoodward.com/)

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