Fast & Dirty Circuit Workout | Alex Silver-Fagan

This six-move circuit will rev your motor while leaving no muscle group untouched. You’ll sweat, get stronger, and have fun doing it. This is how full-body training should feel!
► Shop Bodybuilding Signature Supplements: https://bbcom.me/2K97rRM
► BBcom Workout Clothing: http://bit.ly/2YSe5Tm
► Premium Fitness Plans: https://bbcom.me/2Kb955x
► Follow Alex’s Full Workout: https://bbcom.me/2K9SY88

Women start their path to fitness for all kinds of reasons—sometimes the wrong ones—but often discover their true motivation later in the journey. With every weight lifted, crunch completed, and rep logged, they discover a growing sense of accomplishment and self-worth. And this confidence comes in different forms. Yes, it’s cool to be able to lift 200 pounds off the ground—and I like to do it—but it’s also cool to jump around, sweat, and just feel good. There’s room for all of this and more.

I’m Alex Silver-Fagen. I’m a Cellucor and Bodybuilding.com athlete, a personal trainer, and a group fitness instructor at CityRow in New York City. I’ve competed in the past, which I think is a good goal, but by no means does it equal living a fit lifestyle. Today, I do a little of everything: bodybuilding, CrossFit, yoga, running, powerlifting, and circuit training.

My fast-and-dirty circuit is how I think circuits should be: quick and effective. This workout gets your heart rate up and can be either the cardio portion of a heavy lifting day, or stand alone as a total-body fat-burning workout. You’ll work in different planes of motion while also increasing your metabolism.

Perform 3-4 rounds with as little rest as possible between movements.

1. Burpee with side-to-side shuffle 8 reps
2. Split squat with shoulder press 8 reps
3. Decline push-up with cross climber 8 reps
4. Dumbbell front squat to rotational press 8 reps
5. Renegade row 8 reps per arm
6. Overhead reach with toe-tap leg extension 8 reps per leg

| Bodybuilding.com Signature Supplements & Clothing |
► Signature 100% Whey Protein: https://bbcom.me/2KaaJnP
► Signature Amino Plus Energy: https://bbcom.me/2KaaWY9
► Signature BCAA: https://bbcom.me/2KabaOZ
► Signature Creatine Monohydrate: https://bbcom.me/2KcbLQ8
► Signature Fish Oil: https://bbcom.me/2KbYJSD
► Signature Green Tea: https://bbcom.me/2KbZ5IX
► Signature Joint Support: https://bbcom.me/2KaBZCH
► Signature L-Carnitine: https://bbcom.me/2KdGoVA
► Signature Micronized Glutamine: https://bbcom.me/2KakSkt
► Signature Multivitamin: https://bbcom.me/2KddPaQ
► Signature Pre Workout: https://bbcom.me/2K98K38
► Signature Test Booster: https://bbcom.me/2K991TI
► Signature Vitamin D3: https://bbcom.me/2KabOvT
► Signature ZMA: https://bbcom.me/2K9cGB7
► Bodybuilding.com Clothing: https://bbcom.me/2KbUvuv

========================================­=====

| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.